When Should You Train Your Hardest Skills?
When Should You Train Your Hardest Skills?
Be honest—how often do you save your new or hardest skills for the end of training?
You warm up, do some conditioning, polish old skills, maybe run your act... and then, when you’re tired, you attempt something new and possibly risky?
Stop. Right. Now.
If you want to triple your progress, start structuring your training.
Try this 90-Minute Training Format:
Warm-up, stretch, prehab – 30 min
Activation drills – 5 min
3 fundamental skills – 5 min
New skills / combos / variations – 30 min
Maintenance training (your go-to classics) – 20 min
🎯 This Week’s Challenge:
Create your go-to training structure (you only have to do it once).
Before each session, plug in:
• New skills
• Combos or variations
• Maintenance moves
Now stick to it—and watch your progress finally speed up.
P.S. Planning doesn’t kill the fun. It multiplies it. You'll finish sessions feeling stronger, more excited, and actually getting somewhere.