How to Brace for Basing

Nathan Redwood explains in detail what we think is one of the most important things a base can do to help their acrobatics in both the short and the long term in regards to strength, power stability and injury prevention.

That’s right, it’s bracing. 

In this weeks tutorial I’m going to tell you a magical story all about bracing. What it is, why we do it and how we do it. 

When done correctly bracing will have a hugely positive impact on your acrobatics. It will make everything more stable, reduce your risk of injury and allow you to be a better acrobat.

It is absolutely the best ‘bang-for-your-buck’ you can get as a base. 

This video is 20 minutes long, and contains everything you need to know to understand how bracing applies to acrobatics and how to utilise it in your practice.