Building The Base - Strength Training E-Book for Bases

Created by Nathan Redwood and Isis Cleg-Vinell, the Building the Base E-Book is a culmination of over 3 months of work, and over a decade of experience coaching and practicing Hand to Hand and contains everything you need to know, and do to become a better, stronger base.

It is the ultimate guide to strength training for bases practicing Hand to Hand or Partner Acrobatics.

• Over 60 pages long and is full of crucial advice and information to help you get stronger. 
• More than 70 partner & solo exercises, complete with videos, to show you exactly what you should be doing. 
• Contains enough workouts to last you for over a year ensuring you're always able to keep progressing.
• Contains fun challenges to let you check your progress over time. 

Upon purchase you will receive an email containing your files. The files will be compressed in a .zip and you will need to unzip the folder for access. 

If you use PayPal to checkout, there may be a slight delay before you receive your email. If you have not received the E-book within 6 hours of purchase please email us.